Resources and Links

Books

The Mindful Way through Depression - Freeing yourself from chronic unhappiness, by M. Williams, J. Teasdale, Z. Segal and J. Kabat-Zinn
Introduction to the Internal Family Systems Model, by Dr. Richard C. Schwartz
Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing, by Richard Miller
Mindsight: The New Science of Personal Transformation, by Daniel Siegel
Women Food and God, by Geneen Roth
Mindfulness in Plain English, by Henepola Gunaratana
A New Earth - Awakening to Your Life's Purpose, by Eckhart Tolle
Focusing, by Eugene Gendlin
Feel the Fear ... and Do It Anyway, by Susan Jeffers

Links